is it? ‘a relaxing spa treatment’ - maybe there are candles and fluffy towels and dim lights. 

That maybe because massage therapy has devolved into this stereotype. And as a result people are just not receiving the right treatments to deal with their individual pain. 

There are many big health reasons you should be receiving massage therapy....

More than half of us sit for more than 6 hours everyday and the majority of those sitting about aren't having a lazy day at home, they are working hard at the office.

Working at a desk or in an office all day means you could be prone to short and long term pain and health risks. You may be already have noticed some of the effects of sitting down all day...

We all know that if you want to lead a healthy lifestyle you should eat at least 5 portions of fruit and veg a day, drink plenty of water and exercise regularly. What is less known is that massage therapy should also be incorporated into your wellness routine.

But why? ...